How many times a day should I exercise?
Ideally, one good program (5-10 minutes) series will begin to show effects but it is not necessary to spend that much time. It is often worthwhile to exercise a short time, 1-2 min., several times a day. Spread out your exercise program so that it is convenient. Do any exercise, any time you think of it, during any part of the day...not just at home or in your office but also in your car, an elevator, waiting in a line, etc.

Will I make new wrinkles during the exercise?
No. The exercises are designed to provide an anchor on the skin to keep it smooth during exercises. If creases do appear during an exercise, do an exercise with massage, or massage alone, afterwards. This will smooth the area. Ultimately, once your muscles are back in shape, you will notice that the creases that appear during exercise disappear immediately when relaxing. If you notice residual creases (very rare) that seemed not to be present, gently massage over them in an upward and outward motion.

Do I need to apply any special creams, lotions or gels?
No. However, it is always wise to cleanse and moisturize your skin on a daily basis. There is nothing special to be purchased. However, rather than just rubbing cream onto your face, why not do an exercise at the same time?

How much time a day do I need to set aside for the face matters® program?
Depending on your enthusiasm, anywhere from 3-20 minutes/day. The times can be divided up throughout the day rather than in one block. Design your own schedule. For instance, exercise eyes one day, upper face one day and neck another or; skip a day or two. Once your face is toned, you will notice when it is time to exercise, and you will do it spontaneously.

How long should one hold a flex?
The demonstration and general program show rapid flex-and-relax sequences. The face enjoys variety. Thus, it is also worthwhile to hold the flex longer, especially when there is a counter-balance with the fingers. Hold as long as it is comfortable or until the muscle begins to quiver. That is when it is getting fatigued.

How many repetitions should be done?
It depends on how much time you can take: the more, the better. As many as 50-100 repetitions is not too much, especially if they are short exercises. However, don't worry if you don't have time. Just a few repetitions a day is also useful, especially if spread throughout the day.

How can I remember to do the exercises?
Stick a small dot on your watch so that whenever you check the time you will be reminded.

Do I need to cut my fingernails?
Not necessarily; however, this program incorporates massage, pressure points and muscle activation. In all three cases, the fingernails may come into contact with the skin, at some point in time.

How long will it take before seeing progress?
This is up to you: Normally, anywhere from 3 weeks to 3 months. It may be interesting to take a close-up photo before starting and then take one per month for the next three months.

Can I do exercises without hand placements?
Yes, for most of them; unless they require massage.

Is it possible to change an exercise and still get a similar result?
Yes, but only if you have learned to move the desired muscle independently (as much as is possible) and know what and why you are exercising the muscle.

Can I only do massage?
Massage alone is good. In fact, there are a couple of exercises that mainly consist of massage. Always massage in an upward direction, away from gravitational pull. Avoid pulling down on the skin.

What will negatively affect the success of the program?
Muscle relaxants, excessive alcohol or any anesthetic procedure will result in a slow down: as well as not drinking enough water, smoking (which affects skin circulation), habitual facial grimace or very high levels of stress.

Can I do the exercises without the computer?
 Absolutely. Once you have learned them, do them anywhere: The more often, the more effective. A minute several times a day is much better than no minutes at all. It is not necessary to dedicate significant blocks of time. Make it easy, fit them into your day and enjoy yourself.